Although new to the DC area, I am not new to physical fitness. I fell in love with running at a young age and was eventually recruited to run at Belmont University in Nashville, TN. Along with running, I was also exposed to the strength and conditioning as well as athletic training. As a D1 long distance runner in college, I qualified for 2 national championships and received All-American honors in the 10k. After college, I moved to Alexandria with my husband and continued working in the health and fitness industry. I first worked at Potomac River Running, and then moved on to work as a fitness instructor at Zweet Sport Total Fitness. Although my true passion is running, I truly believe it is important to include other types of training; some of my favorites being HIIT classes, yoga, cycling, and functional lifting. My goal is to spread my passion and knowledge for running and physical fitness to everyone.
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